Health Tips

Simple tips to help you start living a healthier lifestyle.

Hey friends. Just wanted to share some tips with you that I’ve learn through my food journey. Because I want feel good about myself inside and out and I want you to as well.

Drink Water

It’s the best way to start transiting your diet. You can start with just drinking one bottle of water a day.

Or you can do a hydration challenge:
Drink half of your body weight in ounces. If you weight 100 pounds drink 50 oz of water a day.

Keep a Food Dairy

Keep track of what you’re eating and how you feel after you eat it. Were you energized or were you bloated? Switch out the things that made you feel like crap and keep whatever made you feel energized.

Switch Out Meals

Switch out one bad meal for a good one or just throw some veggies or fruits in there.
Instead of snacking on chips, I starting eating carrots. I use to eat a bag of mini cookies a day than I switch to grapes. Ease into the changes.

Make your own meals

Rather than reading the list of ingredient on a label just make it yourself at least that way you know what you’re putting in your body.

Here is a great post about Meal Planning from Dr. Courtney Kahla
Also check out this fun Meal Prepping video by Sara Theresa

Do at least one exercise routine a day

It doesn’t have to be long and you don’t have to sweat buckets. Just get moving in any way you can; walking, biking, body weight exercises. I like to exercise at home and I use apps like the 7minute Work OutNike Train Club, or even Youtube all of which are free.

Don’t be afraid to start over

It’s not a bad day just a lesson learned and you don’t even need to wait until tomorrow. Now is always a good time. Remember it’s a journey.


Down below is a quick pep talk if you need it 🙂

Last updated: 09/10/2020


Thanks for reading. Tell a friend if you learned something new, felt inspired, or just enjoyed reading my story. Find out about more Lifestyle posts by subscribing and joining the journey below. Don’t forget to support OMK by making a donation. Until next time!
– Olguine Brutus

Processing…
Success! You’re on the list.

Support Ohmyknit!

Thank you so much for checking out Ohmyknit. To keep this content free and supported please consider making a one time or recurring donation of $5 or more. Thank you so much for your support!

$5.00


Come say hi and follow along 🙂

Published by Olguine Brutus

Just a girl and her yarn, going with God.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: