Health Tips

Photo by nicollazzi xiong on Pexels.com

Hey Friends. Just wanted to share some tips with you that I’ve learn through my food journey. Because I want to feel good about myself inside and out and I want you to also.

  • Keep a food dairy
    • Keep track of what you’re eating and how you feel after you eat it.
      • Were you energized or were you bloated? 
      • Switch out or keep whatever it was in your meal plans.
  • Switch out one bad meal for a good one or just throw some veggies or friuts in there.
    •  I use to eat a bag of mini cookies a day than I switch to grapes and haven’t regretted a thing.
  • Drink water.
    • It’s the best way to start transiting your diet
    • You can even start with just drinking one bottle of water a day
    • Or you can do a hydration challenge:
      • Drink half of your body weight in ounces. If you weight 100 pounds drink 50 oz of water a day.
  • Make your own meal
    • Rather than reading the list of ingredient on a label just make it yourself at least that way you know what you’re putting in your body.
  • Do at least one exercise routine a day
    • It doesn’t have to be long and you don’t have to sweat buckets. Just get moving in any way you can, walking, biking, body weight exercises.
    • I like to exercise at home (because I ain’t got that gym money)
    • I use apps like the 7minute Work Out, Nike Train Club or even Youtube all of which are free.
  • Don’t be afraid to start over
    • It’s not a bad day just a lesson learned and you don’t even need to wait until tomorrow. Now is always a good time.

Down below is a quick pep talk if you need it 🙂

Last updated: 09/17/2018


I hoped you learned something new, felt inspired, or just enjoyed reading my adventure. If you would like to know whenever I’m out and about doing something new please subscribe below. Until next time!

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Published by Olguine Brutus

Just a girl and her yarn, going with God.

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